There are many reasons why acid heartburn occurs and why people search out a reflux remedy. The biggest cause of heartburn, of course, is diet. If you are constantly eating fatty foods and foods that are high in sugar, your chances of getting heartburn increase.
In order to reduce the chance of heartburn occurring, try eating smaller meals. If you stuff yourself, more stomach acid is needed to digest the food in your stomach. Plus, after each meal, make sure that you do not lay down for a few hours, since staying upright will reduce the chances of stomach acid escaping.
Another way to cause acid reflux, is to exercise too soon after eating, I can remember my mother dealing me not to swim after eating and I never understood why exactly. I now know that the abdominal muscles can squeeze acid out of the stomach and into the esophagus.
One way of causing acid reflux to occur that is not well known is through wearing clothing that is too tight. Tight clothing can add extra pressure to the stomach region.
Also, the emotional state of a person can cause acid heartburn. When you are stressed out, you contract muscles, including the abdominal muscles. These muscle contractions can squeeze stomach acid upwards.
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Tags: acid heartburn, Acid Reflux, acid reflux disease, chronic heartburn, reflux remedy