There are practical ways to eat to avoid getting heart burn and that is by avoiding foods that increase the amount of stomach acid. Try to eat well by consuming low acidic foods that are good for you so that your acid reflux problem will be a thing of the past.
In other words, develop a sound acid reflux disease diet that helps to prevent acid going back into the esophagus after eating a meal or a snack.
Highly acidic or sugary drinks will cause acid reflux that will turn into a burning sensation that seems to be in the back on the throat. Try to drink a lot of water since water will reduce the acidity level in your stomach. If you were to always consume drinks that have a high concentration of sugar, your stomach will need more acid in order to digest the sugar which causes a heartburn outbreak.
There are some foods that are hard to digest and actually cause your digestive system to slow down. The slower you digest your food, the greater the chance that acid will be forced back up the esophagus tube causing the lining of the esophagus to become burned. Foods that are fried and fatty actually stick in the digestive area of the stomach and apply lots of pressure on the walls of the stomach. The pressure has to be released and the opening of the area where the esophagus touches the top of stomach is forced open which allows acid to run back into the tube leading to your throat region.
Avoid eating processed baked goods. The preservatives and artificial colors in these products are very hard to digest and baked goods also tend to have lots of sugar. The refined sugars and the flour that has been enriched are difficult to process in the digestive tract. Also, these ingredients are highly acidic which can cause excessive burning.